RED BEANS vs TRAPPEY'S

Nutrition comparison per 100 g serving

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TRAPPEY'S wins in 5 out of 11 nutrient categories

RED BEANS: 4 vs TRAPPEY'S: 5 (2 ties)

Overview

Nutrient	RED BEANS	TRAPPEY'S	Winner
Calories	70 cal	80 cal
Protein	3.7 g	4.8 g
Carbs	6.7 g	13.6 g
Fat	0.6 g	0.8 g
Fiber	2.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	TRAPPEY'S
Calcium, Ca	19 MG	16 MG
Iron, Fe	1.1 MG	2.2 MG
Potassium, K	0 MG	336 MG
Sodium, Na	167 MG	304 MG

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