RED BEANS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 10 nutrient categories

RED BEANS: 3 vs ALLENS: 5 (2 ties)

Overview

Nutrient	RED BEANS	ALLENS	Winner
Calories	70 cal	102 cal
Protein	3.7 g	7.9 g
Carbs	6.7 g	16.5 g
Fat	0.6 g	0.8 g
Fiber	2.6 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	ALLENS
Calcium, Ca	19 MG	31 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	167 MG	197 MG

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