RED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 11 nutrient categories
RED BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 92 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 6.7 g | 15.4 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 167 MG | 323 MG |