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RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES

Frozen Vegetables The Pictsweet Company Branded
34 Calories
1.1g Protein
5.7g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 5.7g 2%
Dietary Fiber 2.3g 8%
Total Sugars 3.4g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.7g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.5 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 40 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
YELLOW STEAMABLE CORN, YELLOW 111 3.3g 23.3g 1.1g SUPER SWEET CUT CORN, SUPER SWEET 89 2.2g 17.8g 1.1g CHOPPED ONIONS 35 0g 7.1g 0g WHITE SHOEPEG CORN, WHITE SHOEPEG 112 3.4g 22.5g 1.1g 3 PEPPER & ONION BLEND ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, 3 PEPPER & ONION BLEND 30 1.2g 6.0g 0g STIR-FRY BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONIONS, MUSHROOMS, RED PEPPERS, STIR-FRY BLEND 34 1.1g 5.7g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES

RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 5.7g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, CELERY, ONIONS, SUGAR SNAP PEAS, RED PEPPER.

Dietary Information

RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES

See how RECIPE HELPER BROCCOLI STIR-FRY VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

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