RAW SHELLED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About RAW SHELLED PISTACHIOS
RAW SHELLED PISTACHIOS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS
Dietary Information
RAW SHELLED PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED PISTACHIOS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW SHELLED PISTACHIOS gets 0% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW SHELLED PISTACHIOS
See how RAW SHELLED PISTACHIOS compares to other foods in terms of nutrition:
- RAW SHELLED PISTACHIOS vs THIN TWIST PRETZELS
- RAW SHELLED PISTACHIOS vs TROPICAL TRAIL MIX
- RAW SHELLED PISTACHIOS vs PEANUT CARAMEL
- RAW SHELLED PISTACHIOS vs HONEY ROASTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.