RAW SHELLED PISTACHIOS vs PEANUT CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CARAMEL wins in 6 out of 12 nutrient categories
RAW SHELLED PISTACHIOS: 4
vs
PEANUT CARAMEL: 6
(2 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | PEANUT CARAMEL | Winner |
|---|---|---|---|
| Calories | 567 cal | 477 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 30 g | 53 g | |
| Fat | 46.7 g | 24.7 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | PEANUT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | PEANUT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |