RAW SHELLED PISTACHIOS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 6 out of 12 nutrient categories
RAW SHELLED PISTACHIOS: 4
vs
TROPICAL TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |