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RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
536 Calories
25g Protein
17.9g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 16.1 MG 89%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, PECAN PIECES 667 6.7g 16.7g 70g WHOLE FOODS MARKET, TRUFFLED WALNUTS 571 7.1g 46.4g 39.3g BERRY BOUNTY ALMONDS, CRANBERRIES, RAISINS, CASHEWS, BLUEBERRIES, WALNUTS & GOLDENBERRIES TRAIL MIX, BERRY BOUNTY 464 10.7g 50g 28.6g NASSAU CANDY, MILK CHOCOLATE CARAMEL MINI PRETZEL 419 6.5g 61.3g 16.1g GRANDYOATS, NORI SESAME CASHEWS 536 14.3g 32.1g 42.9g SPICE PUB MIX 533 13.3g 46.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).

About RAW PUMPKIN SEEDS

RAW PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN KERNELS.

Dietary Information

RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PUMPKIN SEEDS include Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, RAW PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PUMPKIN SEEDS

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