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RAW PECAN HALVES

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
0 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW VARIETY POPCORN 300 10g 72.5g 3.8g ACT II, MICROWAVE POPCORN, BUTTERY 424 6.1g 56.6g 20.2g ACT II, MICROWAVE POPCORN, BUTTER LOVERS 457 5.7g 54.3g 25.7g ACT II, MICROWAVE POPCORN, BUTTER 400 8.9g 62.2g 15.6g DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH 609 26.1g 17.4g 52.2g PREMIUM BLEND POPCORN KERNELS 300 10g 72.5g 3.8g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW PECAN HALVES

RAW PECAN HALVES is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS (USA, MEXICO).

Dietary Information

RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PECAN HALVES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare RAW PECAN HALVES

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