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RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 232 MG 55%
Potassium, K 571 MG 12%
Sodium, Na 0 MG 0%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.4 MG 159%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED OIL ROASTED CASHEWS, SALTED 607 21.4g 32.1g 53.6g GREEK-STYLE YOGURT FLAVORED COVERED RAISINS, GREEK-STYLE YOGURT 458 4.2g 68.8g 20.8g CHILI-LIME CRICKETS WITH PUMPKIN SEEDS, CHILI-LIME 214 18.2g 9.1g 22.7g HAGEN'S BERRY BOMB WARRIOR MIX, HAGEN'S BERRY BOMB 517 13.8g 31.0g 41.4g SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN, SWEET & SALTY 464 7.1g 67.9g 21.4g SEASON'S GREETINGS WITH MILK CARAMEL SEA SALT TRUFFLES, MILK CARAMEL SEA SALT 467 6.7g 56.7g 26.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS

RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

STEAM TREATED CASHEWS, ALMONDS, PECANS, WALNUTS.

Dietary Information

RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (39% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW MIXED NUTS CASHEWS, ALMONDS, PECANS, WALNUTS, RAW MIXED NUTS

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