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RAW MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
633 Calories
20g Protein
20g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.3mg 19%
Potassium 657mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 56.7g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 3.3 MG 19%
Potassium, K 657 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLACK JEWELL, POPCORN 389 11.1g 72.2g 4.2g NW DELIGHTS, DELUXE TRAIL MIX 493 14.3g 35.7g 32.1g WALNUTS 667 16.7g 13.3g 66.7g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g SHOPRITE, ORGANIC POPCORN 324 8.8g 67.7g 7.4g POPPING CORN, MOVIE THEATER BUTTER 455 6.1g 54.6g 27.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About RAW MIXED NUTS

RAW MIXED NUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS, PISTACHIOS.

Dietary Information

RAW MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, RAW MIXED NUTS gets 13% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW MIXED NUTS

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