RAW MIXED NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 7 out of 11 nutrient categories
RAW MIXED NUTS: 7
vs
WALNUTS: 1
(3 ties)
Overview
| Nutrient | RAW MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |