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RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
571 Calories
75g Protein
28.6g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 3,536mg 154%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 75g 150%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 75g 49%
Carbs 28.6g 19%
Fat 50g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Sodium, Na 3,536 MG 154%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION 536 7.1g 50g 35.7g UNSALTED ALMONDS, UNSALTED 571 21.4g 21.4g 50g ROASTED ALMONDS WITH SEA SALT, SEA SALT 607 21.4g 17.9g 57.1g RAW CASHEWS, WALNUTS AND MACADAMIA NUTS 633 13.3g 20g 60g CARAMEL WHOLE GRAIN KETTLE CORN, CARAMEL 433 3.3g 70g 16.7g SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED 592 20.4g 20.4g 53.1g

Nutrition Highlights

  • Excellent source of protein with 75g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (154% of Daily Value per 100g).

About RAW CASHEWS

RAW CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 75g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS

Dietary Information

RAW CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW CASHEWS include Sodium, Na (154% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW CASHEWS gets 53% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW CASHEWS

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