RAW CASHEWS vs RAW CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

RAW CASHEWS wins in 7 out of 14 nutrient categories

RAW CASHEWS: 5 vs RAW CASHEWS: 7 (2 ties)

Overview

Nutrient	RAW CASHEWS	RAW CASHEWS	Winner
Calories	571 cal	633 cal
Protein	75 g	13.3 g
Carbs	28.6 g	20 g
Fat	50 g	60 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	RAW CASHEWS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	RAW CASHEWS
Calcium, Ca	36 MG	67 MG
Iron, Fe	6.4 MG	4.8 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	500 MG
Sodium, Na	3,536 MG	0 MG

Ad 728x90