RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
RAW CASHEWS, WALNUTS AND MACADAMIA NUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 20g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, MACADAMIA NUTS, WALNUTS.
Dietary Information
RAW CASHEWS, WALNUTS AND MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW CASHEWS, WALNUTS AND MACADAMIA NUTS include Thiamin (83% DV) , Magnesium, Mg (48% DV) , Iron, Fe (27% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, RAW CASHEWS, WALNUTS AND MACADAMIA NUTS gets 8% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
See how RAW CASHEWS, WALNUTS AND MACADAMIA NUTS compares to other foods in terms of nutrition:
- RAW CASHEWS, WALNUTS AND MACADAMIA NUTS vs PECAN HALVES
- RAW CASHEWS, WALNUTS AND MACADAMIA NUTS vs WALNUT HALVES & PIECES
- RAW CASHEWS, WALNUTS AND MACADAMIA NUTS vs PECAN HALVES, PECAN
- RAW CASHEWS, WALNUTS AND MACADAMIA NUTS vs ALMONDS, COCOA ROAST
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.