RAW CASHEWS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW CASHEWS: 3
vs
UNSALTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | RAW CASHEWS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 75 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 3,536 MG | 0 MG |