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RAW BRD DELI COD

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
161 Calories
13.4g Protein
24.1g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 268mg 12%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.8mg 10%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 35%
Carbs 24.1g 63%
Fat 0.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 296 MG 6%
Sodium, Na 268 MG 12%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8/10 OZ COD FILLET 80 17.9g 0g 0.9g RET BAG V/P GROUPER FIL 88 19.5g 0g 0.9g 5/8 OZ FLOUNDER FILLETS 71 12.5g 0g 1.8g 6/8 OZ H&G FLOUNDER 71 12.5g 0g 1.8g 6 OZ WAHOO PORTION 170 19.6g 0g 8.9g RET BAG IVP TUNA 106 23.4g 0g 1.1g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Very low in fat (0.9g per 100g).

About RAW BRD DELI COD

RAW BRD DELI COD is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 24.1g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Fish (cod), enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, yellow corn flour, salt, sugar, garlic powder, onion powder, calcium propuonate, soybean oil, yeast, canola oil, citric acid, corn syrup solids, natural flavors, spices, yeast extract and sodium tripolyphosphate (to retain moisture).

Dietary Information

RAW BRD DELI COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, RAW BRD DELI COD gets 33% of its calories from protein, 60% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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