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RASPBERRY PITAYA VIBRANT OATS, RASPBERRY

Cereal PURELY ELIZABETH. Branded
404 Calories
15.8g Protein
63.2g Carbs
10.5g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 63.2g 23%
Dietary Fiber 12.3g 44%
Total Sugars 10.5g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 18%
Carbs 63.2g 71%
Fat 10.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 281 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
YUMMY BUTTERED OATS, PEANUT BUTTER DREAM 441 11.8g 55.9g 20.6g ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY 436 10.9g 60g 18.2g CINNAMON OATMEAL 384 12.2g 73.3g 5.4g GRANOLA 512 11.6g 44.2g 34.9g GRANOLA, BANANA WALNUT 517 10.3g 44.8g 34.5g GRANOLA APPLE CINNAMON 488 9.3g 58.1g 27.9g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.

About RASPBERRY PITAYA VIBRANT OATS, RASPBERRY

RASPBERRY PITAYA VIBRANT OATS, RASPBERRY is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 63.2g of carbohydrates, and 10.5g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, FREEZE-DRIED RASPBERRIES, FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, RASPBERRY POWDER, COCONUT SUGAR*, AMARANTH PUFFS*, PITAYA POWDER, SEA SALT. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCO

Dietary Information

RASPBERRY PITAYA VIBRANT OATS, RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 404 calories per 100 grams, RASPBERRY PITAYA VIBRANT OATS, RASPBERRY gets 16% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RASPBERRY PITAYA VIBRANT OATS, RASPBERRY

See how RASPBERRY PITAYA VIBRANT OATS, RASPBERRY compares to other foods in terms of nutrition:

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