RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (167% of Daily Value per 100g).
About RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY
RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 81.7g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, INVERT SUGAR, GLYCERIN, CONTAINS 2% OR LESS OF PALM OIL, NATURAL FLAVOR, BROWN RICE SYRUP, MODIFIED CORN STARCH, VEGETABLE JUICE FOR COLOR, CITRIC ACID, DRIED PEARS, DRIED RASPBERRIES, DRIED APPLES, SODIUM ALGINATE, GELATIN, MODIFIED WHEAT STARCH, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY gets 10% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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