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QUINOA BLEND

Cereal Goya Foods, Inc. Branded
356 Calories
11.1g Protein
73.3g Carbs
4.4g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 978mg 43%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 73.3g 83%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 978 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL, WILD BERRY 381 9.5g 73.8g 4.8g LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g CEREAL 370 11.1g 74.1g 5.6g NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY 406 6.3g 87.5g 3.1g STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About QUINOA BLEND

QUINOA BLEND is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN WHITE QUINOA, BLACK BEANS, SALT, DEHYDRATED BELL PEPPER, CHILE POWDER, DEHYDRATED ONION, GRANULATED GARLIC, DEHYDRATED CILANTRO, CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT AND CAYENNE PEPPER.

Dietary Information

QUINOA BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA BLEND include Vitamin C, total ascorbic acid (44% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, QUINOA BLEND gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA BLEND

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