QUINOA BLEND vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

QUINOA BLEND: 6 vs INSTANT OATMEAL: 6 (1 ties)

Overview

Nutrient	QUINOA BLEND	INSTANT OATMEAL	Winner
Calories	356 cal	381 cal
Protein	11.1 g	9.5 g
Carbs	73.3 g	73.8 g
Fat	4.4 g	4.8 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA BLEND	INSTANT OATMEAL	Winner
Vitamin C, total ascorbic acid	40 MG	14.3 MG

Mineral	QUINOA BLEND	INSTANT OATMEAL
Calcium, Ca	44 MG	48 MG
Iron, Fe	2.4 MG	2.6 MG
Magnesium, Mg	0 MG	95 MG
Phosphorus, P	0 MG	238 MG
Potassium, K	0 MG	274 MG
Sodium, Na	978 MG	524 MG

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