QUINOA BLEND vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
QUINOA BLEND: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | QUINOA BLEND | CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BLEND | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | QUINOA BLEND | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 556 MG | |
| Iron, Fe | 2.4 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 978 MG | 481 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |