GRANOLA CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Phosphorus, P | 294 MG | 24% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
About GRANOLA CLUSTERS
GRANOLA CLUSTERS is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 68.6g of carbohydrates, and 9.8g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, DRIED CANE SYRUP, BROWN RICE CRISP (BROWN RICE, BROWN RICE SYRUP, SALT), WATER, ALMONDS, NON-GMO CANOLA OIL, OAT SYRUP SOLIDS, CHICORY ROOT FIBER, AMARANTH, MILLET, CHIA SEEDS, NATURAL FLAVORS, SEA SALT, VITAMIN E (FOR FRESHNESS).
Dietary Information
GRANOLA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CLUSTERS include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, GRANOLA CLUSTERS gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CLUSTERS
See how GRANOLA CLUSTERS compares to other foods in terms of nutrition:
- GRANOLA CLUSTERS vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
- GRANOLA CLUSTERS vs ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA
- GRANOLA CLUSTERS vs RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN
- GRANOLA CLUSTERS vs HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR, HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.