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RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
379 Calories
6.9g Protein
72.4g Carbs
5.2g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 72.4g 26%
Dietary Fiber 6.9g 25%
Total Sugars 10.3g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 72.4g 86%
Fat 5.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 121 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FIRE ROASTED NUT MIX WITH SEA SALT, FIRE ROASTED WITH SEA SALT 867 26.7g 33.3g 73.3g PECAN PIECES 700 10g 13.3g 73.3g YELLOW 100% WHOLE GRAIN POPCORN, YELLOW 282 10.3g 69.2g 3.9g CHOPPED WALNUTS 643 14.3g 14.3g 64.3g PECAN HALVES 679 10.7g 14.3g 71.4g HONEY ROASTED ALMONDS, HONEY ROASTED 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY

RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 72.4g of carbohydrates, and 5.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), TAPIOCA SYRUP, DRIED CANE SYRUP, CRANBERRIES, RASPBERRIES, CHIA SEEDS, CANOLA OIL, SUGAR, MOLASSES, VANILLA EXTRACT, BROWN RICE SYRUP, RICE FLOUR, VITAMIN E (TO MAINTAIN FRESHNESS).

Dietary Information

RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 379 calories per 100 grams, RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY

See how RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA, RASPBERRY compares to other foods in terms of nutrition:

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