RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 12 nutrient categories
RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA: 4
vs
PECAN PIECES: 5
(3 ties)
Overview
| Nutrient | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 379 cal | 700 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 72.4 g | 13.3 g | |
| Fat | 5.2 g | 73.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 121 MG | 0 MG |