RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 12 nutrient categories
RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA: 3
vs
CHOPPED WALNUTS: 6
(3 ties)
Overview
| Nutrient | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 643 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 72.4 g | 14.3 g | |
| Fat | 5.2 g | 64.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY CLUSTERS WITH CHIA SEEDS GRANOLA | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 121 MG | 0 MG |