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RANCH POPCORN

Popcorn, Peanuts, Seeds & Related Snacks SKINNY POP Branded
500 Calories
17.9g Protein
42.9g Carbs
28.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 42.9g 48%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 268 MG 6%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT RAISINS MINI-SNACKS 429 0g 64.3g 21.4g KONG KORN 318 10.7g 25g 21.4g MICROWAVE POPCORN 394 9.1g 69.7g 9.1g MICROWAVE POPCORN 455 9.1g 57.6g 21.2g WHOLE RAW CASHEWS 571 17.9g 32.1g 46.4g ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT 571 14.3g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About RANCH POPCORN

RANCH POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, SALT, GARLIC POWDER, ONION POWDER, LACTIC ACID (FOR FLAVOR), CITRIC ACID (FOR FLAVOR), SPICES, YEAST EXTRACT, NATURAL FLAVORS.

Dietary Information

RANCH POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH POPCORN include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, RANCH POPCORN gets 14% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH POPCORN

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