Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KONG KORN

Popcorn, Peanuts, Seeds & Related Snacks Associated Food Stores, Inc. Branded
318 Calories
10.7g Protein
25g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 17,857mg 5952%
Sodium 500mg 22%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 19%
Carbs 25g 44%
Fat 21.4g 37%

Minerals

Nutrient Amount % DV
Iron, Fe 6.4 MG 36%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLIVERED ALMONDS 600 20g 20g 53.3g CHIPS 679 10.7g 14.3g 71.4g CASHEW HALVES & PIECES 567 16.7g 30g 43.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g CASHEW HALVES & PIECES 567 16.7g 30g 43.3g WALNUT HALVES & PIECES 786 17.9g 17.9g 78.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (22% DV).

About KONG KORN

KONG KORN is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 25g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, CORN OIL, BUTTER, SALT.

Dietary Information

KONG KORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KONG KORN include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, KONG KORN gets 13% of its calories from protein, 31% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KONG KORN

See how KONG KORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about KONG KORN
Hi! Ask me anything about KONG KORN — nutrition, recipes, health benefits, or meal ideas.