KONG KORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
KONG KORN: 4
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | KONG KORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 318 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KONG KORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 500 MG | 17 MG |