RANCH POPCORN vs YOGURT RAISINS MINI-SNACKS
Nutrition comparison per 100 g serving
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RANCH POPCORN wins in 7 out of 11 nutrient categories
RANCH POPCORN: 7
vs
YOGURT RAISINS MINI-SNACKS: 2
(2 ties)
Overview
| Nutrient | RANCH POPCORN | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH POPCORN | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH POPCORN | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 679 MG | 71 MG |