RANCH DIP, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 222 MG | 10% |
About RANCH DIP, RANCH
RANCH DIP, RANCH is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.0g of protein, 9.1g of carbohydrates, and 10.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CARROTS, EVERYTHING BAGEL SEASONED RANCH DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, EGG YOLK, LESS THAN 2% OF CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SKIM MILK, WHEY, CULTURE SALT, ENZYMES], WHEY NATURAL FLAVOR), SALT, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, POPPY SEEDS, DRIED ONION, DRIED GARLIC, SESAME SEEDS, MODIFIED CORN STARCH, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, BUTTER (CREAM SALT), NATURAL FLAVOR, GROUND MUSTARD).
Calorie Breakdown
At 131 calories per 100 grams, RANCH DIP, RANCH gets 3% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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