RANCH DIP vs VERY VEGGIE

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 9 out of 13 nutrient categories

RANCH DIP: 3 vs VERY VEGGIE: 9 (1 ties)

Overview

Nutrient	RANCH DIP	VERY VEGGIE	Winner
Calories	131 cal	24 cal
Protein	1.0 g	1.2 g
Carbs	9.1 g	4.7 g
Fat	10.1 g	0.2 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	VERY VEGGIE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	9.1 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	RANCH DIP	VERY VEGGIE
Calcium, Ca	40 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	283 MG	0 MG
Sodium, Na	222 MG	24 MG

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