RANCH DIP vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 8 out of 11 nutrient categories

RANCH DIP: 2 vs COLE SLAW: 8 (1 ties)

Overview

Nutrient	RANCH DIP	COLE SLAW	Winner
Calories	131 cal	24 cal
Protein	1.0 g	1.2 g
Carbs	9.1 g	5.9 g
Fat	10.1 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	COLE SLAW	Winner
Vitamin C, total ascorbic acid	9.1 MG	42.4 MG

Mineral	RANCH DIP	COLE SLAW
Calcium, Ca	40 MG	47 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	283 MG	0 MG
Sodium, Na	222 MG	24 MG

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