RANCH BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About RANCH BROCCOLI
RANCH BROCCOLI is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 6.1g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, RANCH SEASONING (CULTURED NONFAT MILK, SALT, MALTODEXTRIN, FOOD STARCH - MODIFIED, GARLIC POWDER, SPICE, SUGAR, NATURAL FLAVORS [CONTAINS MILK], SWEET CREAM BUTTERMILK POWDER, YEAST EXTRACT, CULTURED WHEY, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ONION POWDER, CITRIC ACID, DEHYDRATED PARSLEY, WHEY, WHOLE MILK POWDER, LACTIC ACID, CULTURED BUTTERMILK, BUTTER OIL), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL).
Dietary Information
RANCH BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH BROCCOLI include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, RANCH BROCCOLI gets 16% of its calories from protein, 40% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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