RANCH BROCCOLI vs WEGMANS
Nutrition comparison per 100 g serving
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RANCH BROCCOLI wins in 7 out of 11 nutrient categories
RANCH BROCCOLI: 7
vs
WEGMANS: 3
(1 ties)
Overview
| Nutrient | RANCH BROCCOLI | WEGMANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 158 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BROCCOLI | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG |
Minerals
| Mineral | RANCH BROCCOLI | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 439 MG | 421 MG |