RANCH BROCCOLI vs JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND
Nutrition comparison per 100 g serving
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RANCH BROCCOLI wins in 6 out of 10 nutrient categories
RANCH BROCCOLI: 6
vs
JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND: 2
(2 ties)
Overview
| Nutrient | RANCH BROCCOLI | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | Winner |
|---|---|---|---|
| Calories | 61 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 6.1 g | 9.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BROCCOLI | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 4.2 MG |
Minerals
| Mineral | RANCH BROCCOLI | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 439 MG | 24 MG |