RAISIN BRAN CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About RAISIN BRAN CEREAL, RAISIN BRAN
RAISIN BRAN CEREAL, RAISIN BRAN is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 70g of carbohydrates, and 1.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC RICE AND MAIZE FLAKES (ORGANIC RICE, ORGANIC MAIZE BRAN, ORGANIC CANE SUGAR, SALT), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL).
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAISIN BRAN CEREAL, RAISIN BRAN
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