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FRESH LOW FAT GRANOLA

Cereal Coborn's Incorporated Branded
436 Calories
49.1g Protein
81.8g Carbs
5.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 23.6g
Protein 49.1g 98%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 49.1g 36%
Carbs 81.8g 60%
Fat 5.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 209 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 378 8.1g 78.4g 5.4g BLUEBERRY FLAX GRANOLA 0 0g 0g 0g CORNMEAL INSTANT PORRIDGE, PEANUT 383 15g 73.3g 3.3g PEANUT BUTTER & HONEY INSTANT OATMEAL 300 15g 53.3g 5g ORIGINAL INSTANT GRITS, ORIGINAL 321 7.1g 75g 0g PROTEIN & PROBIOTICS HOT OATMEAL, BLUEBERRY HARVEST 345 18.2g 65.5g 4.6g

Nutrition Highlights

  • Excellent source of protein with 49.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About FRESH LOW FAT GRANOLA

FRESH LOW FAT GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 49.1g of protein, 81.8g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT FLOUR, RICE FLOUR, ALMONDS, GLYCERIN, WHEY, NATURAL FLAVORS, SALT, CINNAMON, MOLASSES, MALT.

Dietary Information

FRESH LOW FAT GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, FRESH LOW FAT GRANOLA gets 45% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH LOW FAT GRANOLA

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