INSTANT OATMEAL
378
Calories
8.1g
Protein
78.4g
Carbs
5.4g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 378mg
16%
Total Carbohydrate 78.4g
29%
Dietary Fiber 5.4g
19%
Total Sugars 35.1g
Protein 8.1g
16%
Vitamin D 0mcg
0%
Calcium 405mg
31%
Iron 10.8mg
60%
Potassium 243mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.1g
9%
Carbs
78.4g
85%
Fat
5.4g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL
INSTANT OATMEAL contains 378 calories per 100g serving. It provides 8.1g of protein, 78.4g of carbohydrates, and 5.4g of fat. It also contains 5.4g of dietary fiber.
Compare INSTANT OATMEAL
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