INSTANT OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 16 nutrient categories
INSTANT OATMEAL: 10
vs
OLD FASHIONED OATS: 5
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 78.4 g | 67.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 4 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 243 MG | 375 MG | |
| Sodium, Na | 378 MG | 0 MG |