GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 36.4g of protein, 70.9g of carbohydrates, and 12.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), CORN STARCH, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), ALMONDS, HONEY, NATURAL FLAVOR, SALT.
Dietary Information
GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, GRANOLA gets 35% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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- GRANOLA vs ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED
- GRANOLA vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
- GRANOLA vs OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED
More in Cereal
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