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QUINOA WITH SPINACH

Other Grains & Seeds PEREG Branded
349 Calories
14.0g Protein
65.1g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 65.1g 24%
Dietary Fiber 9.3g 33%
Total Sugars 11.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 65.1g 78%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 349 MG 15%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PLANT-BASED ORGANIC TOASTED HEMP SEEDS 567 26.7g 30g 36.7g STREIT'S, QUINOA 509 22.1g 85.2g 9.2g MADE WITH ORGANIC QUINOA & COUSCOUS 382 14.7g 64.7g 7.4g ANCIENT GRAINS FARRO WHEAT 311 13.3g 66.7g 0g ORGANIC BLACK CHIA SEEDS 600 16.7g 53.3g 36.7g WHOLE GROUND FLAXSEED MEAL 545 18.2g 27.3g 40.9g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About QUINOA WITH SPINACH

QUINOA WITH SPINACH is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 65.1g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PREWASHED QUINOA, DRIED VEGETABLES (CARROTS, ONIONS, SPINACH), CURRANTS, SPICES, SALT

Dietary Information

QUINOA WITH SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA WITH SPINACH include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, QUINOA WITH SPINACH gets 16% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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