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WHOLE GROUND FLAXSEED MEAL

Other Grains & Seeds The Kroger Co. Branded
545 Calories
18.2g Protein
27.3g Carbs
40.9g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 40.9g 52%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.3g 10%
Dietary Fiber 27.3g 98%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 6.6mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 21%
Carbs 27.3g 32%
Fat 40.9g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 6.6 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC SUPER GRAIN BLEND 367 12.2g 69.4g 4.1g ORGANIC TRI-COLOR QUINOA 0 14.0g 67.4g 5.8g PREMIUM QUINOA 360 14.0g 67.4g 5.8g THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE 356 11.1g 73.3g 3.3g ORGANIC SPROUTED BLEND 372 9.3g 72.1g 4.7g TOASTED QUINOA 370 13.0g 67.4g 5.4g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (27.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About WHOLE GROUND FLAXSEED MEAL

WHOLE GROUND FLAXSEED MEAL is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 27.3g of carbohydrates, and 40.9g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

GROUND FLAXSEED MEAL.

Dietary Information

WHOLE GROUND FLAXSEED MEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GROUND FLAXSEED MEAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 545 calories per 100 grams, WHOLE GROUND FLAXSEED MEAL gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GROUND FLAXSEED MEAL

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More in Other Grains & Seeds

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