THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
About THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE
THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PARBOILED BROWN RICE, QUINOA, RED RICE, WILD RICE.
Calorie Breakdown
At 356 calories per 100 grams, THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE
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