QUINOA WITH SPINACH vs ANCIENT GRAINS FARRO WHEAT
Nutrition comparison per 100 g serving
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QUINOA WITH SPINACH wins in 7 out of 10 nutrient categories
QUINOA WITH SPINACH: 7
vs
ANCIENT GRAINS FARRO WHEAT: 2
(1 ties)
Overview
| Nutrient | QUINOA WITH SPINACH | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calories | 349 cal | 311 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 66.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH SPINACH | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH SPINACH | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Sodium, Na | 349 MG | 56 MG |