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ORGANIC BLACK CHIA SEEDS

Other Grains & Seeds Target Stores Branded
600 Calories
16.7g Protein
53.3g Carbs
36.7g Fat
46.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 53.3g 19%
Dietary Fiber 46.7g 167%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 833mg 64%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 16%
Carbs 53.3g 50%
Fat 36.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PREMIUM CHIA 500 15.6g 43.8g 31.3g SPROUTED CHICKPEAS 343 25.7g 60g 5.7g BULGUR & QUINOA 400 12.9g 74.3g 2.1g PEARL BARLEY 340 8g 66g 2g KALA CHANA 363 20g 60g 5.7g ORGANIC MILLET 263 3.0g 36.4g 1.0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (46.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC BLACK CHIA SEEDS

ORGANIC BLACK CHIA SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 53.3g of carbohydrates, and 36.7g of fat. It also contributes 46.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEED.

Dietary Information

ORGANIC BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Calcium, Ca (64% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 11% of its calories from protein, 36% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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