QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
About QUINOA SALAD
QUINOA SALAD is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.5g of carbohydrates, and 3.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ZUCCHINI, WATER, WHITE QUINOA, WHITE ONION, SUNFLOWER OIL, LEMON JUICE, SALT, GARLIC, BASIL, LACTIC ACID (TO CONTROL PH VALUE), BLACK PEPPER, POWDER, DEHYDRATED OREGANO, CITRIC ACID (TO CONTROL PH VALUE), ASCORBIC ACID (FOR COLOR RETENTION).
Calorie Breakdown
At 86 calories per 100 grams, QUINOA SALAD gets 13% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare QUINOA SALAD
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