BITS & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 737 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About BITS & PIECES
BITS & PIECES is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 7.0g of carbohydrates, and 28.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
PROSCIUTTO (PORK, SALT), SOPPRESSATA (PORK, SALT, NATURAL SPICES, SUGAR, DEXTROSE, PAPRIKA, SODIUM ERYTHORBATE, POTASSIUM NITRITE, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE), CANOLA OIL, OLIVES, CELERY, SWEET PEPPERS, PARSLEY, ONIONS, OLIVE OIL, CIDER VINEGAR, SPICES.
Dietary Information
Notable micronutrients in BITS & PIECES include Sodium, Na (32% DV) , Vitamin C, total ascorbic acid (29% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, BITS & PIECES gets 12% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BITS & PIECES
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