BITS & PIECES vs EGG SALAD

Nutrition comparison per 100 g serving

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BITS & PIECES wins in 7 out of 10 nutrient categories

BITS & PIECES: 7 vs EGG SALAD: 2 (1 ties)

Overview

Nutrient	BITS & PIECES	EGG SALAD	Winner
Calories	298 cal	236 cal
Protein	8.8 g	8.4 g
Carbs	7.0 g	16.3 g
Fat	28.1 g	16.3 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BITS & PIECES	EGG SALAD	Winner
Vitamin C, total ascorbic acid	26.3 MG	5.9 MG

Mineral	BITS & PIECES	EGG SALAD
Calcium, Ca	140 MG	20 MG
Iron, Fe	4.7 MG	1.8 MG
Sodium, Na	737 MG	315 MG

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