QUINOA SALAD vs CRAB SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

QUINOA SALAD: 6 vs CRAB SALAD: 3 (1 ties)

Overview

Nutrient	QUINOA SALAD	CRAB SALAD	Winner
Calories	86 cal	190 cal
Protein	2.9 g	4 g
Carbs	9.5 g	11 g
Fat	3.8 g	15 g
Fiber	1.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	CRAB SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	QUINOA SALAD	CRAB SALAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	324 MG	610 MG

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